Kritical Konditioning

Hey, I am getting in shape by working out with Kritical Konditioning. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hello I’m Emmanuel. I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how not being at your ideal body goal affects many aspects of your life including your health, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.



Emmanuel “Mannie” Rogers

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your phys - ique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.,

One on One Personal Training

Are you ready to set your glutes on fire? 

 The Main objective is the help grow your glutes and hamstrings. With the right nutrition and consistency you are guaranteed to show results. This is a 3 week program. 

Glutes For Days

If you Dont have time or access to a gym Get started at home. Every week new exercises and progressively harder each week

My Plans (1st Month free)

21 days Kickstarter

$30

Get "Shredded"

$75

One on One Personal Training

Free

Glutes For Days

$25

Who needs a gym workout plan

$15