Emmanuel Rogers

Critical times call for Kritical konditioning

Meet the stronger, faster, and more confident version of yourself.

Critical times call for Kritical konditioning

Meet the stronger, faster, and more confident version of yourself.

Critical times call for Kritical konditioning

Meet the stronger, faster, and more confident version of yourself.

Critical times call for Kritical konditioning

Meet the stronger, faster, and more confident version of yourself.

Critical times call for Kritical konditioning

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. My ultimate goal is to help people develop a healthy relationship with fitness. Whats included: personalized workout, plan, custom meal plan, range of diet options, dine in dine out, options, video, demonstrations, home or gym, nutrition tracker, progress tracker. Also included free: Exclusive mobile app, email support, weekly check-in’s via video.

Success Stories

Transformation before after
Post Baby transformation

My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$30
for 4 weeks
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$75
for 8 weeks
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your phys - ique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.,

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first  week
Glutes For Days

Glutes For Days

Are you ready to set your glutes on fire? The Main objective is the help grow your glutes and hamstrings. With the right nutrition and consistency you are guaranteed to show results. This is a 3 week program.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$25
for 1 month
Who needs a gym workout plan

Who needs a gym workout plan

If you Dont have time or access to a gym Get started at home. Every week new exercises and progressively harder each week

Custom workouts each week

$15
for 1 month

Emmanuel “Mannie” Rogers

Fitness coach

Hello I’m Emmanuel. I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how not being at your ideal body goal affects many aspects of your life including your health, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.

Emmanuel “Mannie” Rogers
Emmanuel “Mannie” Rogers
Emmanuel “Mannie” Rogers

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

No gym membership, no problem. To start your Journey a mat , weight (or bands), and water.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.